Post Natal

A premium service with a difference...
As a female specialist I also center the majority of my training around low impact moves.

Therefore, if you're looking to regain your confidence and strength post natally I can help get you back to feeling more capable and confident in your training and everyday life. Childbirth is one of the most amazing things a woman can do, you've brought LIFE into the world! Its also one of the most scary and strange times where, sometime, it feels like you lack control over your body and strength that you once had. Your body never left you, it served you and a purpose, now we concentrate on nourishing it with the proper nutrition and exercises to help REGAIN control.

FEAR NOT! During your post natal journey of recovery and replenishment we focus on: 
- Specific post natal safe exercises to hep regain your core

- Breathing techniques and posture correction

- Connecting your breath with your pelvic floor a core

- Pain relief exercises and techniques

 

You may have a recovery wish list which facilitates you feeling energized, well-nourished, mentally capable, comfortable in your clothes,  your own skin and in the clothes you want to wear. As well as  feeling hormonally balanced, healing well from the inside-out, fit and ultimately being able to enjoy your Post Natal life and baby. 
 

DID YOU KNOW: Optimum nutrition has a major role to play in all of the perceived ‘trouble-spots’ for the Post Natal client and at a time when many women are restricting their food intake and missing vital nutrients in a bid to ‘lose their baby weight’, this plan will give you clarity and good information that will help you to make the right decision and create a ‘holistic’ path forward that serves to support foundation health and healing.

Post-natally, your pelvic floor and core are vitally important in getting the 'mummy tummy' reduced and there's much intercostal and inter abdominal work paired with your breath, that needs to be done to make sure you're activating and engaging your core adequately.

To find out more information, why not head over and book yourself a no obligation FREE initial consultation!